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Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do. In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance. Find out more
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In the Surgery Toolkit you'll find tailor-made, follow-along exercise routines for hip, shoulder and knee replacement, as well as full body workouts to help you maintain overall fitness. You can also explore personal stories and advice from those living with arthritis who have been through joint replacement surgery, and tips on keeping active from a physiotherapist. Find out more
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We all know that being as active as possible benefits our health. Have you noticed you have less energy when you been less active? Our body needs regular movement to stay well and many people associate less energy with ageing rather than ‘deconditioning‘. Find out more
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It’s been tough living through the pandemic. You may have noticed that your energy levels and stamina are lower, that some everyday tasks feel a bit harder, or that moving around takes more effort and you need longer to recover afterwards Find out more
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National charity Tommy's present a range of resources and top-tips to support women to be more active during pregnancy. Find out more
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We offer a wide range of indoor, outdoor and online exercise classes for pregnant women and mums. Our fun and friendly classes are suitable for all stages of pregnancy, all mums and all fitness levels; whether you are new to exercise or someone who loves being active, we have a class for you! Find out more
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Made possible with funding from Sport England and The National Lottery, the Active Pregnancy Foundation has launched a series of user-friendly guides to help women navigate their active pregnancy journeys Find out more
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BBS's audio-led sessions, developed in collaboration with inclusive providers, have helped blind and partially sighted people keep active from their homes during the pandemic and have continued to be enjoyed by people around the world. Find out more
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Through insight, we know that many disabled people would like to be more active. There are many ways to enjoy an active lifestyle - including sports for people with specific impairments, and inclusive sessions where disabled and non-disabled people can take part together. Find out more
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Whether you’re a fitness fanatic or an occasional gym-goer, it is important to understand how alcohol can impact your physical performance. Find out more
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We’ve developed ten new stretching ‘follow along’ videos specifically to help people with arthritis to maintain flexibility and to help relieve stiffness. The fifteen minutes ‘follow along’ format means that the videos can be easily incorporated into your daily routine. All of the exercises are designed to be done at home with some of the fun movements making use of everyday household objects. Find out more
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Whatever your age or ability, physical activity can help improve your general wellbeing. From protecting your heart to a better nights’ sleep, download our leaflet and we’ll show you how to get moving. Find out more
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Being active can help reduce the risk of cancer. And the more active you are, the better. Find out what counts as physical activity and ways you can be active in your everyday life. Find out more
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Physical activity is proven to benefit physical and mental wellbeing, and can prevent the development of further illnesses and reduce the mortality gap. Socially and culturally, it helps bring people together for a shared purpose. In this section, find out about the campaigns we support to encourage people to get active and stay active and how being physically active can play a key role in our mental wellbeing. Find out more
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We know physical activity can be an amazing way to support mental health. However, it isn’t helpful for everyone all the time. It’s important to recognise that some people can develop an unhealthy relationship with physical activity. Anyone can develop an unhealthy relationship with exercise. But this may be more likely if you have certain types of mental health problems. Find out more
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Active Hospitals aims to change the physical activity culture within hospitals to encourage patients to move more. Moving Medicine have prepared this toolkit to help you to create your own Active Hospital. Find out more
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Information about how physical activity can help your mental health, and tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active. Find out more
